Sesame-Soy Norwegian Salmon and Spinach Salad Medley
Photographer: John Montana
Heart-healthy broiled Norwegian Salmon and spinach salad with sautéed roasted red bell peppers, mushrooms and corn, tossed in a sesame-soy vinaigrette.
Ingredients
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4 each 5-6 oz Norwegian Salmon fillet(s), skin removed
6 scallion
1 clove garlic
2 cups shiitake mushrooms
.5 bell peppers, red
3 tbsp rice vinegar
1.5 tbsp Soy Sauce, low sodium
3 tbsp water
1 tbsp sesame seeds
1 clove garlic
3 tsp toasted sesame oil
1 pinch cayenne pepper
.5 cups corn kernels
16 oz baby spinach
.5 cups bean sprouts
Procedure
The amount of ingredients has been changed. Keep in mind:
- Cooking for more people takes longer time
- Be careful with salty ingredients and spices, you should add to taste towards the end
- Preheat the broiler.
Salad
- Finely chop the scallions.
- Finely chop the garlic.
- Slice the mushrooms.
- Cut red bell pepper into thin strips.
- In a medium bowl, whisk together 1 tablespoon scallions, vinegar, soy sauce, water, sesame seeds, garlic, 1 tsp sesame oil and cayenne pepper.
- Heat 1 tsp sesame oil in a large nonstick skillet over medium-high heat.
- Add mushrooms and green onions to pan and saute for 8 minutes.
- Stir in corn and remove from heat.
Salmon
- Place the salmon on a foil-lined baking sheet and brush evenly with 1 tsp sesame oil.
- Broil 8 minutes or to desired temperature.
- Divide spinach onto 4 plates and top each with bean sprouts, red bell pepper, mushroom mixture and a salmon fillet.
- Drizzle dressing over each salad.




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